Winter Sports Skincare: Expert Tips to Keep Skin, Hair, and Nails Healthy on the Mountain
Dr. Grant Randall and his wife protect their skin on the slopes.
Winter sports are exhilarating, whether you’re carving through powder on the slopes, skating on a frozen lake, or trekking through snow-covered trails. However, the cold dry air and harsh winter conditions can wreak havoc on your skin, hair, and nails. As a board-certified dermatologist practicing in Lee’s Summit, I’ve seen many cases of winter-induced dryness, irritation, and damage. Here are some expert tips to keep you looking and feeling your best during the winter sports season.
1. Protect Your Skin from the Elements
Use a Broad-Spectrum Sunscreen: Snow reflects up to 80% of UV rays, doubling your sun exposure. Apply a broad-spectrum sunscreen with SPF 45 or higher to all exposed skin, even on cloudy days. Don’t forget areas like your nose, ears, and the underside of your chin.
Moisturize Intensely: Cold air strips your skin of its natural moisture. Opt for a thick, fragrance-free moisturizer that contains hyaluronic acid, ceramides, or glycerin to lock in hydration. Apply it immediately after showering and as needed throughout the day.
Layer with Purpose: Wear layers to prevent frost-bite. Start with a breathable base layer that wicks sweat away followed by insulating and windproof layers. The same can be applied to your hands by layering gloves and don’t forget layers for your head as well.
Lip Care Matters: Chapped lips are common during winter sports. Use a lip balm with SPF and reapply frequently.
Clean your gear: Helmets and goggles can trap pathogens and oils which can lead to breakouts. A quick wipe after each use can prevent unwanted acne.
2. Hair Care Strategies for Winter Sports
Shield Your Hair: Cold air and helmet friction can cause dryness and breakage. Wear a balaclava or cap under your helmet to reduce friction. Avoid wearing wet hair in freezing temperatures to prevent damage.
Condition Regularly: Use a deep-conditioning treatment once a week to replenish moisture. Look for products with argan oil, coconut oil, or protein-rich ingredients to strengthen your hair.
3. Nail Care Tips for the Cold Season
Moisturize Your Cuticles: Cold weather can lead to brittle nails and dry cuticles. Massage a cuticle oil, cream, or ointment into your nails daily to keep them hydrated and prevent cracking.
Avoid Overexposure to Water: Prolonged exposure to hot water, such as post-ski soaks, can weaken and dry your nails. Wear gloves during chores and use hand cream after washing your hands.
Trim and File Regularly: Shorter nails are less prone to breakage. Use a fine-grit file to smooth edges and prevent splits.
4. Extra Tips for Total Winter Wellness
Hydrate From Within: Staying active in winter sports can dehydrate you quickly. Drink plenty of water and eat hydrating foods like fruits and vegetables.
Use Humidifiers: Indoor heating dries out the air. Use a wick based humidifier at home to maintain moisture levels for your skin, hair, and nails. Don’t forget to regularly clean the device to prevent fungal growth.
Choose Protective Gear Wisely: Ensure your gloves, goggles, and other gear fit well to avoid chafing and irritation.
If you are having skin, hair, or nail issues this season, see your board-certified dermatologist. They know how to keep your skin healthy while you hit the slopes.
Dr. Grant Randall is a board-certified dermatologist at Cornerstone Dermatology & Surgery Group in Lee’s Summit. Call 816-287-1528 to schedule your appointment with Dr. Randall.